Hip Hop

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Hip Hop Dance Classes

is recognized by dancers and teachers alike as an alternate form of exercise and fitness.

Many of the hip-hop movements isolate the abs, so this area really gets a good muscle-sculpting workout. There is a great deal of hip rolling, waist and pelvic rolling and popping in hip hop and all of these work the abs. The hip-hop “popping” is a technique that is a quick punch on the emphasis of a beat, many times danced in a combination with arm movements and the abdominal area being “popped” in the same count sequence. Doing these popping movements in repetition is an excellent abdominal workout.
CORRECT ATTIRE IN CLASS IS ESSENTIAL
Dance Star uniform purchased from the studio.

Wear sneekers or jazz shoes

Useful Information

Importance of Warming Up and Cooling Down

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